Friday, March 16, 2012

Chili-Chicken & Black Beans with Rice


This man-hearty meal is bursting with flavor and very filling, but dangerously tasty.  The hubby kept coming back for "just a couple more bites."  I think he finally had to force himself to stop.  I love it when the family loves it THAT much!

What You Need:
4 boneless, skinless chicken breast halves (4 oz. each)
3 teaspoons chili powder
1 teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon pepper
2 Tablespoons olive oil
2 cups water
2 cans (15 oz. each) Black Beans, rinsed and drained
2 cups salsa or picante sauce
1 bunch green onions, finely chopped
4 cups cooked rice

Let's Cook:
  • Blend the seasoning spices together (chili powder, cumin, salt, pepper) and rub over chicken.
  • In a large nonstick, skillet coated with cooking spray, brown chicken in olive oil on both sides.
  • Remove chicken from skillet and set aside.
  • Add 1 cup water to the pan and stir to loosen the brown bits from bottom.
  • Stir in beans and salsa.
  • Return chicken to skillet, cover and cook on medium heat for 15-20 minutes or until chicken is done.
  • Stir once or twice, adding additional 1 cup of water if needed.
  • When chicken is done, remove from skillet to cutting board and cut into ½-1 inch slices.
  • Transfer beans to a 2 quart serving dish, transfer chicken back to top of beans.
  • Garnish top with green onions.
  • Serve with prepared rice. 

YIELD:  4 servings (1 chicken breast half, ½ cup rice, ½ cup beans)

Nutrition Facts:     Not Available

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1 comment:

  1. Made this for dinner tonight. Wow! First, my 10 year old helped make it (everything but deal with the raw chicken) and then EVERYONE ate it up so fast, I had to guard MY plate!
    Very yummy, and most certainly going into our weekly dinner rotation! Thank you!!!

    ReplyDelete

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